Need better education
Mental health services is a bit of a tick-box exercise and this is well acknowledged. Despite going to see the mental health link worker about clear trauma, I was only offered stress management online course of University of Suffolk lecture. Doesn't address real issue, rather is a barrier to further help as leads to a sense of hopelessness. Stress management for rape trauma is not a suitable recommendation. They didn't even recommend Rape Crisis charity or anything. They need better education on services out there.